Over the weekend I discovered an exercise style called Tabata. Basically it is 20 seconds of exercise followed by 10 seconds of active rest repeats for 4 minutes. Looked interesting and since I started riding my bike again (on the stationary mount at the moment) I was looking for something to kind of set a pace so I decided to give it a try. Did a couple cycles this afternoon, sprint then slow pedal, and it seemed to work out well. The album may have been worth the purchase.
Started yesterday after belatedly receiving the email notification that my materials were ready. I signed up for the 90 day plan and I full...
Next week will be 25% of the planned 52 week run. I'll let you guys decide, stop or keep going?
So again today I am seeing all sorts of tweets about how great Mad Max - Fury Road is. Most revolving around the fact that Furiousa was a k...
4 T-Shirts, Gloves, Skull Coffee Cup, and a Knife.