Over the weekend I discovered an exercise style called Tabata. Basically it is 20 seconds of exercise followed by 10 seconds of active rest repeats for 4 minutes. Looked interesting and since I started riding my bike again (on the stationary mount at the moment) I was looking for something to kind of set a pace so I decided to give it a try. Did a couple cycles this afternoon, sprint then slow pedal, and it seemed to work out well. The album may have been worth the purchase.
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