Over the weekend I discovered an exercise style called Tabata. Basically it is 20 seconds of exercise followed by 10 seconds of active rest repeats for 4 minutes. Looked interesting and since I started riding my bike again (on the stationary mount at the moment) I was looking for something to kind of set a pace so I decided to give it a try. Did a couple cycles this afternoon, sprint then slow pedal, and it seemed to work out well. The album may have been worth the purchase.
DefCon - ICS Village: Grid Insecurity and How to Really Fix This Shit - I tried to see this talk while at DefCon, but the room they ...
Next week will be 25% of the planned 52 week run. I'll let you guys decide, stop or keep going?
So again today I am seeing all sorts of tweets about how great Mad Max - Fury Road is. Most revolving around the fact that Furiousa was a k...
4 T-Shirts, Gloves, Skull Coffee Cup, and a Knife.