Monday, September 15, 2014

First Day of Tabata

Over the weekend I discovered an exercise style called Tabata.  Basically it is 20 seconds of exercise followed by 10 seconds of active rest repeats for 4 minutes.  Looked interesting and since I started riding my bike again (on the stationary mount at the moment) I was looking for something to kind of set a pace so I decided to give it a try.  Did a couple cycles this afternoon, sprint then slow pedal, and it seemed to work out well.  The album may have been worth the purchase.


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Weird Dream Alert

Very weird dream last night.  I was selected to facilitate a SANS Sec660 course that was being put together at the last minute.  I fly down ...