Some of you know this and some of you don’t but on the 9th I was diagnosed with High Blood Pressure. Extremely high – the doctor didn’t give numbers initially but he said he was surprised I could walk into his office. Anyway between the initial warning during a pre-employment physical and my actual diagnosis I drastically changed my eating habits. Really cut back on salt and caffeine and started eating a whole bunch more fruits and vegetables (blech). I also upped my walking schedule from 3 to 4 days per week to 4 to 5. It’s made a difference. In 20 days I have lost 10 pounds and the medication has pushed my BP way down. Of course I am still to fat, so I will keep working on losing the weight, and I feel hungry and cranky all the time due to the lack of caffeine, but I will probably get used to that.
DefCon - ICS Village: Grid Insecurity and How to Really Fix This Shit - I tried to see this talk while at DefCon, but the room they ...
Next week will be 25% of the planned 52 week run. I'll let you guys decide, stop or keep going?
So again today I am seeing all sorts of tweets about how great Mad Max - Fury Road is. Most revolving around the fact that Furiousa was a k...
4 T-Shirts, Gloves, Skull Coffee Cup, and a Knife.